{"id":8968,"date":"2022-08-27T18:51:31","date_gmt":"2022-08-27T09:51:31","guid":{"rendered":"https:\/\/dnte.xyz\/?p=8968"},"modified":"2022-08-27T19:07:33","modified_gmt":"2022-08-27T10:07:33","slug":"%ec%a0%95%eb%a0%a5%ec%97%90-%ec%a2%8b%ec%9d%80-%ea%b0%84%ec%8b%9d-7%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/dnte.xyz\/health\/%ec%a0%95%eb%a0%a5%ec%97%90-%ec%a2%8b%ec%9d%80-%ea%b0%84%ec%8b%9d-7%ea%b0%80%ec%a7%80\/","title":{"rendered":"\uc815\ub825\uc5d0 \uc88b\uc740 \uac04\uc2dd 7\uac00\uc9c0"},"content":{"rendered":"\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5127978020297055\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- \uc0c1\ub2e8\ubc18\uc751\ud615 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-5127978020297055\"\n     data-ad-slot=\"4379458163\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<br\/>\n  \n\n\n\n<p>\uc624\ub298\uc740 <strong>\uc815\ub825\uc5d0 \uc88b\uc740 \uac04\uc2dd 7\uac00\uc9c0<\/strong>\ub97c \uc54c\ub824\ub4dc\ub9ac\ub824\uace0 \ud569\ub2c8\ub2e4. \ub0a8\uc790\ub4e4\uc740 10~ 20\ub300\uac00 \uac00\uc7a5 \uac74\uac15\ud569\ub2c8\ub2e4. \uadf8\ub9ac\uace0 30\ub300\ubd80\ud130 \uc11c\uc11c\ud788 \uac10\uc18c\ub97c \ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"420\" src=\"https:\/\/dnte.xyz\/wp-content\/uploads\/2022\/08\/\uc815\ub825\uc5d0-\uc88b\uc740-\uac04\uc2dd-7\uac00\uc9c0-1-1.jpg\" alt=\"\uc815\ub825\uc5d0 \uc88b\uc740 \uac04\uc2dd 7\uac00\uc9c0 1\" class=\"wp-image-8973\" title=\"\" srcset=\"https:\/\/dnte.xyz\/wp-content\/uploads\/2022\/08\/\uc815\ub825\uc5d0-\uc88b\uc740-\uac04\uc2dd-7\uac00\uc9c0-1-1.jpg 800w, https:\/\/dnte.xyz\/wp-content\/uploads\/2022\/08\/\uc815\ub825\uc5d0-\uc88b\uc740-\uac04\uc2dd-7\uac00\uc9c0-1-1-300x158.jpg 300w, https:\/\/dnte.xyz\/wp-content\/uploads\/2022\/08\/\uc815\ub825\uc5d0-\uc88b\uc740-\uac04\uc2dd-7\uac00\uc9c0-1-1-768x403.jpg 768w, https:\/\/dnte.xyz\/wp-content\/uploads\/2022\/08\/\uc815\ub825\uc5d0-\uc88b\uc740-\uac04\uc2dd-7\uac00\uc9c0-1-1-250x131.jpg 250w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n<p>\uc774\ubbf8 \uac00\uc815\uc744 \uafb8\ub9ac\uace0 \uc544\uc774\uac00 \uc788\ub2e4\uba74 \uadf8\ub7ec\ub824\ub2c8 \ud560 \uc218\uac00 \uc788\uc9c0\ub9cc \uc544\uc9c1 \ubbf8\ud63c\uc778 30\ub300 \ub0a8\uc131\ub4e4\uc740 \uc5b4\ub5bb\uac8c \ud574\uc11c\ub77c\ub3c4 \uc815\ub825\uc744 \ub04c\uc5b4\uc62c\ub824\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc815\ub825\uc744 \ub04c\uc5b4\uc62c\ub9ac\uae30 \uc704\ud574 \ub298 \uc606\uc5d0 \ub450\uba74 \uc88b\uc740 \uc815\ub825\uc5d0 \uc88b\uc740 \uac04\uc2dd 7\uac00\uc9c0\uacfc \uc815\ub825\uc5d0 \uc88b\uc740 \uc2b5\uad00\uc744 \uc54c\ub824\ub4dc\ub9ac\ub824\uace0 \ud558\ub2c8 \uc544\ub798 \ubcf8\ubb38\uc744 \ucc38\uace0\ud558\uc2dc\uba74 \uc88b\uc744 \uac83 \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"javascript:webViewToOpenBrowser('https:\/\/www.facebook.com\/101973512276671');\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"191\" src=\"https:\/\/dnte.xyz\/wp-content\/uploads\/2022\/06\/banner.jpg\" alt=\"\uc815\ub825\uc5d0 \uc88b\uc740 \uac04\uc2dd 7\uac00\uc9c0 2\" class=\"wp-image-7765\" title=\"\" srcset=\"https:\/\/dnte.xyz\/wp-content\/uploads\/2022\/06\/banner.jpg 500w, https:\/\/dnte.xyz\/wp-content\/uploads\/2022\/06\/banner-300x115.jpg 300w, https:\/\/dnte.xyz\/wp-content\/uploads\/2022\/06\/banner-250x96.jpg 250w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/figure><\/div>\n\n\n<p><\/p>\n\n\n<p>[g_h id=&#8217;h2&#8242;]1\ubd84 \uc815\ub825\ud14c\uc2a4\ud2b8[\/g_h]<\/p>\n\n\n\n<p>\uc815\ub825\uc5d0 \uc88b\uc740 \uac04\uc2dd\uacfc \uc2b5\uad00\uc5d0 \ub300\ud574 \uc54c\uae30 \uc804, \uc2e4\uc81c \uc815\ub825\uc774 \uc5b4\ub290 \uc0c1\ud0dc\uc778\uc9c0 \ud14c\uc2a4\ud2b8\ub97c \ud574\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4. \ud5c8\ubc85\uc9c0\uc640 \uc5c9\ub369\uc774, \uc544\ub7ab\ubc30\uae4c\uc9c0 \uc804\uccb4\uc801\uc73c\ub85c \ud798\uc774 \ub4e4\uc5b4\uac00\ub294 \ubc1c\ub05d \uc2a4\ud2b8\ub808\uce6d\uc744 \ud1b5\ud574 \uc815\ub825\uc0c1\ud0dc\ub97c \ud655\uc778 \ud560 \uc218\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ol class=\"has-nv-light-bg-background-color has-background\"><li>\ud3b8\uc548\ud558\uac8c \uc190\uc744 \ub4a4\ucabd\uc73c\ub85c \uc9da\uace0 \uc549\uc544\uc8fc\uc138\uc694.<\/li><li>\ubc1c\uc744 \ucb49 \ubed7\uc5b4\uc8fc\uc138\uc694.<\/li><li>1\ubd84\ub3d9\uc548 \ubc1c\ub05d\uc744 \ube60\ub978\uc18d\ub3c4\ub85c \ubd80\ub52a\ud600\uc8fc\uc138\uc694.<\/li><\/ol>\n\n\n\n<p><strong>\ubc1c \ub05d\uc744 \ubd80\ub52a\ud78c \uac1c\uc218\uac00 200\uac1c \uc774\uc0c1\uc774\uba74 \uc815\ub825\uc774 \ub9e4\uc6b0 \uc591\ud638\ud55c \uc0c1\ud0dc<\/strong> \uc785\ub2c8\ub2e4. \ubd80\ub52a\ud78c \uac1c\uc218\uac00 150~ 170\uac1c\ub77c\uba74 \uc815\ub825\uc774 \uc57d\uac04 \ub5a8\uc5b4\uc9c4 \uc0c1\ud0dc\ub77c\uace0 \ubcfc \uc218\uac00 \uc788\uc73c\ub2c8 \uc544\ub798 \uc815\ub825\uc5d0 \uc88b\uc740 \uac04\uc2dd\uacfc \uc2b5\uad00\uc744 \ucc38\uace0\ud558\uc138\uc694.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-nv-light-bg-color has-css-opacity has-nv-light-bg-background-color has-background is-style-default\"\/>\n\n\n\n<p><\/p>\n\n\n<p>[g_h id=&#8217;h2&#8242;]\uc815\ub825\uc5d0 \uc88b\uc740 \uac04\uc2dd 7\uac00\uc9c0[\/g_h]<\/p>\n\n\n\n<ol class=\"has-nv-light-bg-background-color has-background\"><li>\ud1a0\ub9c8\ud1a0<\/li><li>\ucd08\ucf5c\ub9bf<\/li><li>\uc728\ubb34<\/li><li>\uacac\uacfc\ub958<\/li><li>\ub538\uae30<\/li><li>\uc0ac\uacfc<\/li><li>\ubcf5\uc22d\uc544<\/li><\/ol>\n\n\n\n<p><strong>1. \ud1a0\ub9c8\ud1a0<\/strong><\/p>\n\n\n\n<p>\ud1a0\ub9c8\ud1a0 \uc548\uc5d0\ub294 \ub9ac\ucf54\ud39c\uc774 \ub77c\ub294 \uc131\ubd84\uc774 \ub2e4\ub7c9 \ud568\uc720\uac00 \ub418\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc131\ubd84\uc774 \ubab8\uc5d0 \ub4e4\uc5b4\uac00\uba74 \uccb4\ub0b4\uc5d0 \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\ub85c \uc791\uc6a9\ud584\uc73c\ub85c \uc778\ud574 \uac01\uc885 \uc5fc\uc99d\uacfc \uc138\ud3ec \uc190\uc0c1\uc5d0 \ub300\uc751\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub610, \uc804\ub9bd\uc120 \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc8fc\uae30 \ub54c\ubb38\uc5d0 \ud1a0\ub9c8\ud1a0\ub294 \ub298 \ub4dc\uc2dc\ub294 \uac83\uc744 \uad8c\ud574\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>2. \ucd08\ucf5c\ub9bf<\/strong><\/p>\n\n\n\n<p>\ucd08\ucf5c\ub9bf\uc740 \ub2f9\uc744 \ub192\uc5ec \uc904 \uc218\uac00 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc790\uc8fc \uba39\ub294 \uac83\uc744 \ud53c\ud574\uc918\uc57c \ud558\uc9c0\ub9cc \ub2e4\ud06c\ucd08\ucf5c\ub9bf\uc740 \uc815\ub825\uc5d0 \uc88b\uc740 \uac04\uc2dd \uc911 \ud558\ub098 \uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub2e4\ud06c\ucd08\ucf5c\ub9bf \uc548\uc5d0\ub294 \ud3f4\ub9ac\ubc14\ub180\uc774 \ub77c\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud574\uc8fc\ub294 \uc131\ubd84\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uccb4\ub0b4\uc758 \uc9c0\uc9c8 \uc0b0\ud654\ub97c \uc5b5\uc81c\ud574\uc8fc\uace0 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc904\uc5ec\uc8fc\uac8c \ub429\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \ud608\uc561\uc21c\ud658\uc774 \uc88b\uc544\uc9c0\uac8c \ub418\uba74 \uc815\ub825\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>3. \uc728\ubb34<\/strong><\/p>\n\n\n\n<p>\uc728\ubb34\ub294 \ub2e8\ubc31\uc9c8\uc744 \ube44\ub86f\ud55c \ube44\ud0c0\ubbfc\uc774 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4\uc788\uc5b4 \ud5c8\ubc85\uc9c0\ub97c \ube44\ub86f\ud574\uc11c \ud558\uccb4 \uadfc\uc721\uc744 \ub2e8\ub2e8\ud558\uac8c \ub9cc\ub4e4\uc5b4\uc8fc\ub294 \uac04\uc2dd \uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub610, \uc728\ubb34\uc5d0 \uc54c\ub9ac\uc2e0 \uc131\ubd84\uc774 \ub4e4\uc5b4\uc788\ub294\ub370 \uc774\ub294 \ud608\uc804\uc744 \ubc29\uc9c0\ud574\uc11c \ud608\uc561\uc21c\ud658\uc744 \ub3d5\uae30 \ub54c\ubb38\uc5d0 \uc815\ub825\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>4. \uacac\uacfc\ub958<\/strong><\/p>\n\n\n\n<p>\ud754\ud558\uac8c \uc811 \ud560 \uc218 \uc788\ub294 \uacac\uacfc\ub958\ub294 \ud638\ub450\uc640 \uc544\ubaac\ub4dc, \ub545\ucf69, \ud53c\uc2a4\ud0c0\uce58\uc624 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \uacac\uacfc\ub958 \uc548\uc5d0\ub294 L\uc544\ub974\uae30\ub2cc \uc131\ubd84\uc774 \ub4e4\uc5b4\uc788\uc5b4 \ud608\uad00\uc744 \ud655\uc7a5\uc2dc\ud0a4\uace0 \uc74c\uacbd\uc758 \ud608\ub958\ub7c9\uc744 \ub298\ub824\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774\ub85c \uc778\ud574\uc11c \ubc1c\uae30\ubd80\uc804\uc744 \uc553\uace0 \uc788\ub294 \ub0a8\uc131\ubd84\ub4e4\uc774 \ub4dc\uc2dc\uba74 30%\uc758 \ud655\ub960\ub85c \uac1c\uc120\uc774 \ub418\uace0, \uc815\uc790\uc758 \uc6b4\ub3d9\uc131\uc744 \uc804\uccb4\uc801\uc73c\ub85c \ud3c9\uade0 75% \uc99d\uac00\ub97c \uc2dc\ucf1c\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>5. \ub538\uae30<\/strong><\/p>\n\n\n\n<p>\ub538\uae30\ub294 \ucc28\uac00\uc6b4 \uc131\uc9c8\uc758 \uacfc\uc77c\ub85c \ud48d\ubd80\ud55c \uc5fd\uc0b0\uacfc \ube44\ud0c0\ubbfcB, \ub9c8\uadf8\ub124\uc298, \ube44\ud0c0\ubbfcC, \uc544\uc5f0 \ub4f1\uc744 \ud568\uc720 \ud558\uace0 \uc788\uc5b4 \uc131\uc695\uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub610, \uce7c\ub968\uacfc \ucca0\ubd84\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uc788\uae30 \ub54c\ubb38\uc5d0 \uc2e0\uacbd\uacc4 \uc548\uc815\ud654\ub97c \uc2dc\ucf1c\uc8fc\uba70 \ub538\uae30 \uc548\uc5d0 \uc788\ub294 \uc5d8\ub77c\uc791\uc0b0\uc73c\ub85c \uc778\ud574 \uc790\uc678\uc120\uc5d0 \uc758\ud574 \ud53c\ubd80\uc758 \ucf5c\ub77c\uac90\uc774 \ud30c\uad34\ub418\uace0 \uc5fc\uc99d\uc774 \uc0dd\uae30\ub294 \uac83\uc744 \uc5b5\uc81c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>6. \uc0ac\uacfc<\/strong><\/p>\n\n\n\n<p>\uc0ac\uacfc \uc548\uc5d0\ub294 \ube44\ud0c0\ubbfcC\uc640 \uce7c\ub968\uc774 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4\uc788\uc5b4 \ud56d\uc0b0\ud654\uc640 \ud56d\uc5fc \uc791\uc6a9\uc744 \ud574\uc8fc\uac8c \ub429\ub2c8\ub2e4. \ub610, \uc0ac\uacfc \uc548\uc5d0 &#8216;\ud018\ub974\uc138\ud2f4&#8217;\uc774 \ub2e4\ub7c9\uc73c\ub85c \ub4e4\uc5b4\uc788\ub294\ub370 \uc774\ub294 \uc6b4\ub3d9\uc774\ub098 \uc131\uad00\uacc4\uc640 \uac19\uc740 \uadf9\ud55c\uc758 \uc0c1\ud669\uc5d0 \ubab8\uc758 \uc778\ub0b4\ub825\uc744 \uc99d\uc9c4\uc2dc\ucf1c\uc90c\uc73c\ub85c \uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774\ub85c \uc778\ud574\uc11c \uadf9\ud55c\uc758 \uc0c1\ud669\uc5d0\uc11c \uadfc\uc721\uc744 \uc57d\ud654\uc2dc\ud0a4\ub294 \ucf54\ub974\ud2f0\uc190 \ud638\ub974\ubaac\uc774 \ubc29\ucd9c\uc744 \ud588\uc744 \ub54c \uc27d\uac8c \uc9c0\uce58\uc9c0 \uc54a\ub3c4\ub85d \ud018\ub974\uc138\ud2f4\uc774 \uc88b\uc740 \uc791\uc6a9\uc744 \ud574\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>7. \ubcf5\uc22d\uc544<\/strong><\/p>\n\n\n\n<p>\ubcf5\uc22d\uc544\ub294 \uc815\uc790\uc758 \ud65c\uc131\ud654\ub97c \ub192\uc5ec\uc8fc\ub294 \ube44\ud0c0\ubbfcC\uac00 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4\uc838 \uc788\uc5b4 \uc815\ub825\uc744 \ub192\uc5ec\uc8fc\ub294\ub370 \uc544\uc8fc \ud070 \uc5ed\ud560\uc744 \ud574\uc8fc\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub610, \uad6c\uc5f0\uc0b0\uacfc \uc0ac\uacfc\uc0b0 \ub4f1 \uc720\uae30\uc0b0\uacfc \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784 \ub4f1\uc774 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4\uc788\uc5b4 \ud53c\ub85c \ud574\uc18c\uc640 \uba74\uc5ed\ub825 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-nv-light-bg-color has-css-opacity has-nv-light-bg-background-color has-background is-style-default\"\/>\n\n\n\n<p><\/p>\n\n\n<p>[g_h id=&#8217;h2&#8242;]\uc815\ub825\uc5d0 \uc88b\uc740 \uc2b5\uad00[\/g_h]<\/p>\n\n\n\n<ol class=\"has-nv-light-bg-background-color has-background\"><li>\uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ud558\uae30<\/li><li>\uaf49\ub07c\ub294 \uc18d\uc637\uc740 \uc785\uc9c0 \uc54a\uae30<\/li><li>\uc2f1\uac81\uac8c \uba39\uae30<\/li><li>\ucda9\ubd84\ud55c \uc218\uba74 \ucde8\ud558\uae30<\/li><\/ol>\n\n\n\n<p><strong>1. \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ud558\uae30<\/strong><\/p>\n\n\n\n<p>\uc2a4\ud2b8\ub808\uc2a4\ub97c \ub9ce\uc774 \ubc1b\uac8c \ub418\uba74 \ub0a8\uc131 \ud638\ub974\ubaac\uc778 \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \ubd84\ube44\uac00 \uac10\uc18c\ub97c \ud558\uac8c \ub418\uace0, \ubc1c\uae30\ubd80\uc804\uc744 \uc77c\uc73c\ud0ac \uc218\uac00 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc558\ub2e4\uba74 \ud574\uc18c\ub97c \ud574\uc918\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ud558\uae30 \uc704\ud574 \uc88b\uc544\ud558\ub294 \uac8c\uc784\uc744 \ud558\ub294 \ub4f1 \ucde8\ubbf8\uc0dd\ud65c\uc744 \ud558\uac70\ub098 \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uc744 \uad8c\ud574\ub4dc\ub9bd\ub2c8\ub2e4. \uc220\uc774\ub098 \ub2f4\ubc30\ub97c \ud54c\uc73c\ub85c \uc778\ud574 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ud558\ub294 \uac83\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c \uc2dc\ucf1c \uc904 \uc218 \uc788\uc9c0\ub9cc \uac74\uac15\uc744 \ub354\uc6b1\ub354 \uc545\ud654\uc2dc\ud0ac \uc218\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>2. \uaf49\ub07c\ub294 \uc18d\uc637\uc740 \uc785\uc9c0 \uc54a\uae30<\/strong><\/p>\n\n\n\n<p>\uaf49\ub07c\ub294 \uc18d\uc637\uc744 \uc785\uac8c \ub418\uba74 \uace0\ud658\uc774 \uc555\ubc15\uc744 \ubc1b\uc73c\uba74\uc11c \uc815\ub825\uc5d0 \uc548\uc88b\uc740 \uc601\ud5a5\uc744 \uc8fc\uac8c \ub429\ub2c8\ub2e4. \uc2e4\uc81c \ud55c \uc5f0\uad6c\uc5d0\uc11c \ud391\ud37c\uc9d0\ud55c \uc18d\uc637\uc744 \uc785\uc740 \ub0a8\uc131\uc774 \uaf49 \ub080 \uc18d\uc637\uc744 \uc785\uc740 \ub0a8\uc131\uc5d0 \ube44\ud574 33% \uc815\ub3c4 \uc815\ub825\uc774 \uc99d\uac00\ub97c \ud588\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uaf49\ub07c\ub294 \uc18d\uc637\uc740 \ub2f9\uc7a5 \uc4f0\ub808\uae30\ud1b5\uc5d0 \ubc84\ub824 \uc8fc\uc138\uc694.<\/p>\n\n\n\n<p><strong>3. \uc2f1\uac81\uac8c \uba39\uae30<\/strong><\/p>\n\n\n\n<p>\uc5fc\ubd84\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uc74c\uc2dd\uc744 \uba39\uac8c \ub418\uba74 \ud608\uad00\uc744 \ub178\ud654\uc2dc\ucf1c \uc131\uae30\ub2a5\uc744 \uc800\ud558\uc2dc\ud0a4\uac8c \ub429\ub2c8\ub2e4. \uadf8\ub807\uae30 \ub54c\ubb38\uc5d0 \ub418\ub3c4\ub85d\uc774\uba74 \uc2f1\uac81\uac8c \uba39\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc774 \uc815\ub825\uacfc \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>4. \ucda9\ubd84\ud55c \uc218\uba74 \ucde8\ud558\uae30<\/strong><\/p>\n\n\n\n<p>\uc131\uae30\ub2a5\uc5d0 \uc911\uc694\ud55c \uc131\uc7a5\ud638\ub974\ubaac\uc740 \ubc24 10\uc2dc~ \uc0c8\ubcbd 1\uc2dc\uc5d0 \uc655\uc131\ud558\uac8c \uc0dd\uc131\uc774 \ub429\ub2c8\ub2e4. \uadf8\ub807\uae30 \ub54c\ubb38\uc5d0 \ub418\ub3c4\ub85d\uc774\uba74 \uc77c\ucc0d \uc790\uace0 \uc77c\ucc0d \uc77c\uc5b4\ub098\ub294 \uc62c\ubc14\ub978 \uc218\uba74 \uc2b5\uad00\uc744 \uac16\ub294 \uac83\uc774 \uc815\ub825\uc744 \uc720\uc9c0\ud558\ub294 \uc88b\uc740 \uc2b5\uad00 \uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-nv-light-bg-color has-css-opacity has-nv-light-bg-background-color has-background is-style-default\"\/>\n\n\n\n<p><\/p>\n\n\n<p>[g_h id=&#8217;h2&#8242;]\ubcf5\uc9c0\uba64\ubc84\uc2ed \uc2e0\uccad \uc548\ub0b4[\/g_h]<\/p>\n\n\n\n<p>\uc6b0\ub9ac\ub098\ub77c\uc5d0\uc11c \uad6d\ubbfc\ub4e4 \ub300\uc0c1\uc73c\ub85c \uc9c0\uc6d0\uc744 \ud574\uc8fc\ub294 \ubcf5\uc9c0\uc81c\ub3c4\uac00 \ubb34\uc218\ud788 \ub9ce\uc2b5\ub2c8\ub2e4. \ubcf5\uc9c0 \ub300\uc0c1\uc790\ub77c \ud560\uc9c0\ub77c\ub3c4 \ubc1b\uc744 \uc218 \uc788\ub294&nbsp;<strong>\ubcf5\uc9c0\uc5d0 \ub300\ud55c \uc815\ubcf4\ub97c \uc5bb\uc9c0 \ubabb\ud574 \ub098\uc911\uc5d0 \ubcf5\uc9c0\ud61c\ud0dd\uc744 \ubc1b\ub294 \uacbd\uc6b0<\/strong>\ub4e4\uc774 \ub9ce\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uae30\uc874 \ubcf5\uc9c0\uba64\ubc84\uc2ed\uc774 \ub77c\ub294 \uc11c\ube44\uc2a4\ub97c \ud1b5\ud574 \uac80\uc0c9 \ud6c4 \uc218\uae09 \uac00\ub2a5 \uc870\uac74\uc744 \ud655\uc778 \ud560 \uc218\uac00 \uc788\uc5c8\uc9c0\ub9cc&nbsp;<strong>9\uc6d4 5\uc77c\ubd80\ud130\ub294 \ub0b4 \uc0c1\ud669\uace0 \uc870\uac74\uc744 \uae30\uc900\uc73c\ub85c \ud574\uc11c \ub9de\ucda4\ud615 \ubcf5\uc9c0 \uc11c\ube44\uc2a4\uc640 \ud568\uaed8 \uc2e0\uccad\ubc29\ubc95\uc744 \uc548\ub0b4<\/strong>&nbsp;\ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc790\uc138\ud55c \ub0b4\uc6a9\uc740 \uc544\ub798 \ubcf8\ubb38\uc5d0\uc11c \uc54c\ub824\ub4dc\ub9ac\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-nv-c-2-color has-nv-light-bg-background-color has-text-color has-background\" href=\"javascript:webViewToPageMove('\ubcf5\uc9c0\uba64\ubc84\uc2ed \ubc14\ub85c\uac00\uae30', 'https:\/\/dnte.xyz\/%ec%a0%95%ec%b1%85%eb%89%b4%ec%8a%a4\/%eb%b3%b5%ec%a7%80%eb%a9%a4%eb%b2%84%ec%8b%ad-%ec%84%9c%eb%b9%84%ec%8a%a4-%ec%8b%a0%ec%b2%ad%eb%b0%a9%eb%b2%95-%ea%b0%80%ec%9e%85%eb%b0%a9%eb%b2%95\/');\" rel=\"ugc\"><span style=\"text-decoration: underline\" class=\"underline\">\ud83d\udc49 \ubcf5\uc9c0\uba64\ubc84\uc2ed \uc2e0\uccad\ud558\uae30<\/span><\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-nv-light-bg-color has-css-opacity has-nv-light-bg-background-color has-background is-style-default\"\/>\n\n\n\n<p><\/p>\n\n\n<p>[posts_list title]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc624\ub298\uc740 \uc815\ub825\uc5d0 \uc88b\uc740 \uac04\uc2dd 7\uac00\uc9c0\ub97c \uc54c\ub824\ub4dc\ub9ac\ub824\uace0 \ud569\ub2c8\ub2e4. \ub0a8\uc790\ub4e4\uc740 10~ 20\ub300\uac00 \uac00\uc7a5 \uac74\uac15\ud569\ub2c8\ub2e4. \uadf8\ub9ac\uace0 30\ub300\ubd80\ud130 \uc11c\uc11c\ud788 \uac10\uc18c\ub97c \ud558\uac8c \ub429\ub2c8\ub2e4. \uc774\ubbf8 \uac00\uc815\uc744 \uafb8\ub9ac\uace0 \uc544\uc774\uac00 \uc788\ub2e4\uba74 \uadf8\ub7ec\ub824\ub2c8 \ud560 \uc218\uac00 \uc788\uc9c0\ub9cc \uc544\uc9c1 \ubbf8\ud63c\uc778 30\ub300 \ub0a8\uc131\ub4e4\uc740 \uc5b4\ub5bb\uac8c \ud574\uc11c\ub77c\ub3c4 \uc815\ub825\uc744 \ub04c\uc5b4\uc62c\ub824\uc57c \ud569\ub2c8\ub2e4. \uc815\ub825\uc744 \ub04c\uc5b4\uc62c\ub9ac\uae30 \uc704\ud574 \ub298 \uc606\uc5d0 \ub450\uba74 \uc88b\uc740 \uc815\ub825\uc5d0 \uc88b\uc740 \uac04\uc2dd 7\uac00\uc9c0\uacfc \uc815\ub825\uc5d0 \uc88b\uc740 \uc2b5\uad00\uc744 \uc54c\ub824\ub4dc\ub9ac\ub824\uace0 \ud558\ub2c8 \uc544\ub798 \ubcf8\ubb38\uc744 \ucc38\uace0\ud558\uc2dc\uba74&hellip;&nbsp;<a href=\"https:\/\/dnte.xyz\/health\/%ec%a0%95%eb%a0%a5%ec%97%90-%ec%a2%8b%ec%9d%80-%ea%b0%84%ec%8b%9d-7%ea%b0%80%ec%a7%80\/\" class=\"\" rel=\"bookmark\">\ub354 \ubcf4\uae30 &raquo;<span class=\"screen-reader-text\">\uc815\ub825\uc5d0 \uc88b\uc740 \uac04\uc2dd 7\uac00\uc9c0<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_ti_tpc_template_sync":false,"_ti_tpc_template_id":"","footnotes":""},"categories":[285],"tags":[],"_links":{"self":[{"href":"https:\/\/dnte.xyz\/wp-json\/wp\/v2\/posts\/8968"}],"collection":[{"href":"https:\/\/dnte.xyz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dnte.xyz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dnte.xyz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dnte.xyz\/wp-json\/wp\/v2\/comments?post=8968"}],"version-history":[{"count":2,"href":"https:\/\/dnte.xyz\/wp-json\/wp\/v2\/posts\/8968\/revisions"}],"predecessor-version":[{"id":8975,"href":"https:\/\/dnte.xyz\/wp-json\/wp\/v2\/posts\/8968\/revisions\/8975"}],"wp:attachment":[{"href":"https:\/\/dnte.xyz\/wp-json\/wp\/v2\/media?parent=8968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dnte.xyz\/wp-json\/wp\/v2\/categories?post=8968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dnte.xyz\/wp-json\/wp\/v2\/tags?post=8968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}